Is Bodyweight Burn For You? Read Our Bodyweight Burn Review And Discover My Honest Opinion About This Popular Workout Program..★★★★
Loosing unwanted weight has always been a struggle for me. I seem to have this problem where I can eat healthy, and see little to no results. I’ve dieted, tried weight-loss supplements, different work out programs, and nothing ever seems to make much of a difference.
My weight fluctuates, yes, but only by around 5 pounds with just about everything I’ve tried. Overall, I eat relatively healthy in my day to day life. I only drink water, I eat lots of veggies, I try to watch my portion sizes, and I never go for fast food (if I have to, I only order salads).
I work out about three times a week for about an hour each time (which isn’t really great from what I’ve read, but not exactly bad either), always differentiating between yoga, running, using free weights, and normal things like jumping jacks, push-ups, pull-ups, crunches, squats, leg lifts, and sit-ups. I even sit on a yoga ball when I work instead of a normal desk chair.
I don’t have a gym membership though because I just can’t get into the idea of paying a ton of money to use their equipment when I can do most of the same things at home. Since I also work from home as a freelance graphic designer, it’s easier that way too. I can simply just take a break when I start to feel antsy or anxious, and spend some time moving around instead.
My Bodyweight Burn Review – What I Found:
So when I came across the Bodyweight burn program on the Internet, I was a little sceptical, but I thought I really don’t have anything to lose by trying another program. But this time it worked, and I think it can work for you too!
The Bodyweight burn program promises to burn fat, enhance energy, and reduce aches and pains by completing a 21-minute workout each day.
And the best part is, you don’t even need any equipment or have to go to the gym, making it absolutely perfect for me! I know I don’t have time to always spend over an hour working out, which is exactly why I can’t and don’t work out on an everyday basis. But twenty-one minutes is next to nothing, so it’s easy to find time for even on the busiest of days, and it works so well!
By keeping the workouts short, the Bodyweight burn program still achieves all the benefits of longer workouts without any negative side effects like, for example, they point out a study in 2006 where researchers from Berkeley and Stanford Universities found that habitual runners actually got fatter over the passing years. They’re also more likely to become injured, which has happened to me as well. This completely explained the problems I had run into!
As I came to learn, the time I spent running was actually just building up a stress hormone called cortisol. While this hormone helps burn fat in low doses, in higher doses, it can also force the body into a protection mode, storing fat, and increasing ricks of heart disease, cancer, and diabetes.
So in the long run, my long runs were only making the problem worse. That’s exactly why Bodyweight burn promotes shorter workouts, and they have even more studies and facts to back up this claim that are so compelling. Finally, I figured out the reason I couldn’t lose weight. It was so eye opening, and I can’t believe I never knew this after all the numerous and countless hours I have spent researching weight loss and maintaining a healthy lifestyle!
Don’t be confused, the workouts may be fast and simple, but they’re not always easy, especially at first. Bodyweight burn uses a system called the Bodyweight 3x Fat-Burn Multiplier Effect, or BW3 MultiBurn for short, that is based on three exercise methods to maintain a fat burning state all day long. And because you’re burning more fat, you’re able to eat more carbs! I LOVE my carbs.
Any time I have tried carb free diets or at least reducing the amount of carbs in my diet, I have struggled. But with this workout plan, I no longer had to worry about that at all. It was such a relief! I didn’t have to worry about measuring out my portions, never being allowed to have a glass of wine, or feeling like I was basically starving myself.
Bodyweight Burn BW3 Exercise
The BW3 MultiBurn methods involve what they call cardioflow, afterburners, and metabolic-muscle sessions. Cardioflow is the fat burning zone like cardio without running. It’s a sequence of bodyweight exercises that feels more like you’re doing a choreographed dance or something, and it’s so fun! Once I got the hang of it, I’d often blare music while I danced around my living room, and I’m not ashamed to say so in the slightest. It was fun!
The Afterburners are what keep you burning fat all day by replenishing the energy you used and removing any crappy byproducts in your muscle cells, repairing damage as well. Basically, you’re stretching out your muscles and doing things like squats and breakers to build the muscle at the same time.
Then, Metabolic-muscle sessions maintain and build lean muscles, burning fat. As I learned, insulin is stored in the body, taking energy and nutrients from your blood to your cells, so you want to make sure your insulin sensitivity doesn’t go down. Then, it’ll only store more fat. So by building the right muscles, you actually are able to burn more calories. These workouts are simple, and they work. They involve doing a mixture of ab workouts like plank, leg lifts, and push-ups, so you won’t build a ton of muscle and start to look bulky, but you will become more toned and firm like I did.
My Thoughts And Experience Following Bodyweight Burn
At first, I found the workouts slightly challenging. With every single move targeting a certain area of my body, I really felt the burn. Sometimes I even had to take a very short break in the middle of the 21 minutes, which surprised even me. But as I got more used to them, they became more and more easy. As my strength grew, I could complete the workouts without needing to take a small break in the middle or grab a glass of water immediately afterwards. I could just power through them, and get them done in the time allotted instead of taking slightly longer to complete them.
After only the first week, I noticed myself becoming stronger, more flexible, and much more toned than I have been in years! I started sweating less, and no longer ran out of breath as easily by the end of the first week, and by the end of the second week my belly pouch already appeared smaller, my legs, arms and butt became more toned, and I felt so much better about my appearance and myself in general.
The main thing I learned is that the way you do each exercise, each move, is the most important part. Even though I was already doing some of the same moves before I found this program, I learned I wasn’t always doing them right. It’s all about form. For example, when I did squats in the past, my form wasn’t perfect. I wasn’t always keeping my back straight or stretching as much as I should, which is the main thing I learned how to do.
When I wasn’t sure if I was doing something right, instead of continuing on, I placed a mirror in front of myself so I could actually see what I was doing, ensuring my form was correct. You may not need to do this yourself if you’re not worried about potentially having the wrong form, but if you’re like me, and need to find a way to be sure, this helped so much!
My Results – Bodyweight Burn WORKS!
When I started out, I weighed about 143.7 pounds, and after six short weeks I got that down to 130.9 pounds. If that’s not amazing progress, I’m not sure what is. For me to finally lose more than five pounds is absolutely fantastic, and definitely the best feeling in the world! I finally feel healthy, fit, and great about myself, without feeling like I’m starving or worrying about my food intake near as much, which is something no other workout plan has even been able to do for me in the past.
I’ve learned so much from Bodyweight burn that I will always continue to take with me in the future as I continue to drop weight and obtain the body I never thought I would ever have. This workout plan has absolutely changed my life, and there’s no way I will ever even need to use another program ever again. If there were a word that meant 10x the amount of love in the English language, that would be exactly how I feel about my experience with Bodyweight burn. Finally, my search is over!
Thanks for reading my Bodyweight Burn review. If you have any questions please feel free to drop me a comment and I will try and answer your questions ASAP..