Workout Review Submission
Max Workouts Review – Why I Didn’t Buy It
Thinking about buying Shin Ohtake Max Workouts program? Read my Max Workouts review first, because what I found might shock you! ★★★★★ Hey, my name’s Tom. …
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Max Workouts Review – Why I Didn’t Buy It
Thinking about buying Shin Ohtake Max Workouts program? Read my Max Workouts review first, because what I found might shock you! ★★★★★ Hey, my name’s Tom. I think I maintained a reasonably good fitness level until about [...]
Nerd Fitness Review – Why I Didn’t Buy It
Thinking About Joining The Nerd Fitness Academy? Here is my honest Nerd Fitness review and why I chose NOT to join...My opinion, thoughts and alternative I found that is working for me! Hi, my name’s [...]
6 Ways to Conquer Barriers to Physical Activity
Even though we know physical activity is important for us, there are barriers for a lot of people to get moving and stay moving. By comprehending these barriers that people face towards including more workouts [...]
7 Brilliant Benefits of Using a Medicine Ball in Your Workouts
If you have ever visited your local gym or recreation center, you probably have seen a medicine ball or two. While some people are quick to bypass the medicine ball for workouts and warm ups, [...]
Here’s What You Need to Know About Green Exercise
If you find exercising at your local gym or in your living room to be boring, you may want to try out green exercise. Green exercise is when you take your workouts outside surrounded by [...]
Get the Most Out of Your Workouts with Interval Running
Before we discuss the benefits interval running and why it's so important, let's look at what exactly interval running is. The bases of interval running is when a person runs really hard for short amounts [...]
Discover the Mindblowing Causes of Hypothyroidism
Having an under active thyroid condition called Hypothyroidism is much more common that some may believe or be aware of. As many as 10 million American's have hypothyroidism, and many don't even know it. Hypothyroidism [...]
Here’s What You Need to Know About Getting Massages
A lot of men and women like to get a massage every now and again. But how do you know where to start? There are a wide variety of massages out there to choose from. [...]
The Questionable Link Between Saturated Fats and Heart Disease
The connection between saturated fats and heart disease has long been discussed. Before we dive deeper into this topic, let's define fat. Fat is an essential nutrient that the body needs to function properly. Fats provide [...]
Why Not Getting Enough of This Will Prevent You From Building Muscle
No matter whether you want to look and feel more confident by building muscle or just want to build muscle for the purpose of sports, here is an important list that discusses tips for body [...]
Three Easy Steps to Inspire a Healthier You
Most of us want to live a more healthier lifestyle because we know the benefits that come from it. For example, more energy, confidence, and a slimmer body. We are already aware that cutting out [...]
3 of the Most Beneficial Workouts and Why
If picking things up and putting them down just isn’t doing it for you, try varying your workouts. One of the most common things to derail an individual on the quest to get in shape [...]
How to Prevent Injuries During Yoga
Yoga is one of the most popular forms of exercise. It helps to relax your mind and body, while also working various muscle groups. There are also over 100 types of Yoga making it possible [...]
Strengthening Your Core to Achieve the Perfect Body
So, you are trying to get yourself the perfect body. But, to get the perfect body, you need to get the perfect stomach, and that means you will be needing to do a lot of [...]
Do You Have What It Takes To Lose The Weight?
If you are sick of the way you look and feel then there is no better time to make a change that now. This may sound easier said than done but if you keep putting [...]
21 Day Fix Meal Plan
The best thing about the 21 Day Fix program is that it combines working out with a fantastic nutrition plan! Working out is important, but it is only a factor of losing weight. Nutrition is [...]