If you choose to purchase the Wake Up Lean plan for the very low cost of $15 USD, you’ll be able to access the following six products when you log into the download area:

1. The Wake Up Lean Quick Start Guide – this 3 page booklet gives you all the information you’ll need to get started so you can see results as quickly as possible.
2. The Wake Up Lean 10-Day Flat Belly Blueprint – this is the meat and potatoes of the program. This detailed blueprint is an 85 page ebook that explains the entire program day by day, as well as giving you tips and tricks to accelerate your fat loss results. You’ll also find encouraging testimonials from past users that will help keep you motivated throughout the 10 day program.
3. 5 Minute Lean Body Bursts – these 5 minute workout videos are all you’ll need for the entire 10 day exercise program. You can watch each video online or download them to your computer or laptop.
4. Wake Up 1 Pound Lighter: 24-Hour Fat Flushing Protocol – This gives you all the details for Day 1 of the Wake Up Lean program. The short, intense protocol will help you get off to a quick start so you can have a flatter stomach in the morning.
5. Wake Up Lean Grocery Shopping Lists – a complete list of the foods you’ll need for days 4 through 10 of the Wake Up Lean program. Days 1 through 3 are included in the 10 Day blueprint ebook.
6. Wake Up Lean Vegan Tips – if you’re vegan or vegetarian, you can adjust the meal plan to suit your dietary choices with this two page list that includes protein and dairy alternatives.

This program works well for those new to exercise that want to drop fat quickly. It also helps those suffering from autoimmune conditions because it reduces inflammation, and this can, reduce pain symptoms.

It is recommended that the minimum amount of exercise you do during the Wake Up Lean 10-Day Flat Belly blueprint is one 5-minute burst video each day.

Ideally, you’ll do four bursts each day; one 5-minute workout in the morning, two 5-minute workouts in the afternoon, and one final 5-minute session in the evening. The most important time to get your 5-minute workout in is first thing in the morning.

The diet portion of the program is the most important part of the Wake Up Lean 10 Day Flat Belly blueprint. By sticking to the diet plan with it’s super nutritious foods, you’ll be able to lose fat quickly, reduce inflammation, and end the 10 day program with a smaller waist.

The type of diet recommended by the program begins with a 3-day detox followed by a 7-day anti-inflammatory eating plan.

The 3-day detox includes healing herbs, whole foods, organic fruits, vegetables, meat sources, and smoothies full of nutrient-rich, all natural, ingredients. Also, you’ll be introduced to the 13-second trick that is responsible for helping your body reduce inflammation and achieve better health.

The 7-day meal plan that follows the 3-day detox contains three meals and one snack for each day. You’ll be asked to buy organic fruits and vegetables, grass-fed beef, wild fish, and organic chicken, raw nuts and honey, and organic pasture-raised eggs. You’ll also be required to drink at least 8 cups of water a day, get plenty of sleep every night, and do some simple relaxation exercises in the morning.

Each day, recipes will be provided along with your meal plan. The meals are quick to make, usually requiring less than an hour in the kitchen, including preparation and cooking time.

For those who follow a vegan or vegetarian lifestyle, a separate ebook is included that will help ensure you get the protein you need.

A list at the end of the main manual gives you 20 ideas for quick, “fat burning” snacks

The Wake Up Lean 10-Day Flat Belly blueprint ebook comes with three personal testimonials from three different women.

After 10 days of the Wake Up Lean program, Sasha dropped 14 pounds. Best of all, she eliminated her carpal tunnel syndrome and has never felt better. Sasha claims the plan was easy to follow and she always felt satisfied. Having been a “career dieter” since she was a teenager and coming into the program at over 200 pounds, Sasha had a huge transformation in only ten days!

Next, 40 year old mom Allison had suffered from many undiagnosed health issues for over four years. During those four years, Allison visited several doctors who weren’t able to help her, saying that all her blood work came back as “normal.”

Allison’s goal for the Wake Up Lean program was to eliminate her inflammation. She was able to do that and lose a few pounds along the way. Allison says that the program was easy to follow and her family enjoyed the meals as well.

The last testimonial comes from Tiffany, a retired mother of two children with a list of injuries that included problems associated with having a cesarean section in 2005. Tiff was facing her fifth surgery when she came across the Wake Up Lean program and Meredith Shirk. With the help of the Wake Up Lean program, she lost 10 pounds, reduced her bloated belly and eliminated her pain.

The general social media perception of the Wake Up Lean 10-Day Flat Belly program is very favorable. Meredith Shirks is a respected name in the California fitness industry. Part of her popularity is due to her career as a top ranked water polo player at the California Lutheran University, helping to lead the team to three championships during all three of her seasons playing.

Aside from her Bachelors of Science degree and her personal training and nutrition credentials, she also sports a fit, lean body, a walking billboard of her knowledge.

Meredith has always lived an active lifestyle. She began surfing at a young age. After college, she opened her health and fitness business, Svelte Training, in 2010.

While some of the online reviews of this program scoff at the short bodyweight workouts, they do admit that this program is ideal for those who have struggled to lose weight, folks who are over 40 years old, and people who suffer from autoimmune health conditions.

Meredith references several medical studies in the 85 page Wake Up Lean 10-Day Flat Belly blueprint manual. She quotes doctors from Harvard Medical School, Johns Hopkins School, and Professors from both Danforth and Washington University.

Her research is well done and her passion to help people overcome their health and weight struggles is evident throughout the entire Wake Up Lean package.

The Wake Up Lean workout videos are infused with Meredith’s seemingly endless energy. Each of the five workout videos are filmed outdoors with Meredith guiding you through each exercise, giving you tips on form and encouraging you to work hard and keep up with her. Upbeat music plays in the background.

Even though the exercises may seem difficult to some beginners, there is a list of modifications included in the workout download section. And knowing that each segment is only 5 minutes long makes it easier to commit to each training session, both physically and mentally.

Workout Program Phase 1

There are no actual phases outlined in the Wake Up Lean workout portion of the program. However, beginners are encouraged to work along with each module’s 2-3 minute introductory tutorial video so they can start moving at a slower pace. Stick with following the intro videos for the first few days and gradually move onto the full 5-minute video modules as you get stronger.

Each of the modules targets a different group of muscles. The different modules include arms, legs, core, HIIT, and Meredith’s own signature “Svelte flow.”

When you start out, you’ll be required to do at least one module each morning. Ideally, you will incorporate three or four different ones throughout the day. You can put all five modules together to make a full body workout if you wish. However, the goal is to spread out your exercise sessions throughout the day.

You’ll be able to work at your own pace during each of the modules. So when you begin, you can do each exercise slowly and as you get stronger you can speed it up, ramping up the intensity to where you’re working at a challenging but manageable level.

These short 5-minute segments of bodyweight exercises are great for beginners of all ages. They are basic bodyweight exercises with a few unique moves thrown in that make it interesting so the five minute sessions fly by quickly.

Workout Program Phase 2 & Beyond

There is no phase 2 in the Wake Up Lean 10 Day Flat Belly blueprint. Since the program is only 10 days, you will stick with the 5 different modules provided throughout the 10 day program.

After you complete the 10 day program, you will be given several options that are outlined in the 85 page Wake Up Lean blueprint ebook. If you like Meredith’s coaching style, you can check her out on Facebook and at her website to see what other programs she offers that might work for you.

The Wake Up Lean 10 Day Flat Belly Blueprint comes at the extremely affordable cost of $15 USD. Yes, it is only a 10 day plan, but it’s a 10 day plan that you can do more than once if you wish.

If you are someone who struggles with inflammation, if you’ve struggled to lose belly fat, or if you suffer from an autoimmune disease, the Wake Up Lean program is for you. Because it is backed by a 60-day, 100% money back guarantee, it is an easy decision to make.

The information you learn in the main Wake Up Lean ebook is information that you can use for the rest of your life. There are certain aspects of the diet that you can keep doing even after the 10 days are up, specifically the 13 second “trick.”

The “5-minute Lean Body Bursts” workouts are another great lesson themselves. No other program we’ve heard of shows you that it’s possible to break up your workouts into three 5 to 10-minute sessions a day.

Although we believe that detoxes in general are a scam, we can definitely see the value in adopting a healthy diet.

In fact, she elaborates on her choice of wording in the Wake Up Lean program. She prefers to use the term “tune-up” rather than detox. She knows that 99.9% of us have healthy, working livers and kidneys which filter out toxins and impurities all on their own.

What Meredith teaches you is a healthier way of eating that has helped hundreds of men and women, even those over 40 years old, lose unwanted belly fat, improve their health, and feel ten times better about themselves.

She’s done the research and she knows that inflammation and dangerous belly fat have been linked to Alzheimer’s, heart disease, metabolic diseases such as diabetes, and faster aging. So if you have any concerns about any of these conditions, you should strongly consider purchasing the Wake Up Lean 10 Day Flat Belly blueprint. 

If you follow the program, the overall health benefits will outweigh the flat belly you’ll end up with.