Ian claims not a single individual that has completed the Back Pain Relief 4 Life program has gone on to have back surgery. Everyone who has done the program as prescribed has had at least significant – if not complete – relief of their back pain. Some finding relief even after the first session!

Hang on, let’s back up. What’s the problem with back surgery, you ask?

Surgery is rarely 100% successful at eliminating a person’s back pain. The odds of “successful” back surgery are a pathetic 50%. It can leave you in even more pain, or worse, permanently disabled! Plus, it’s expensive.

No matter how long you’ve suffered from back pain or how many professionals you’ve seen in the past, if you’re currently suffering from back pain the Back Pain Relief 4 Life home exercise program should be your next resort at finding relief.

So, how can an affordable home exercise program help relieve back pain? While studying under Serbia’s professors who coached some of the world’s top athletes, Coach Bojan discovered that back pain is caused by muscle imbalances in the body. He then worked to develop a plan that strengthens and balances the weak muscles, earning himself the “golden seal of approval” from the University of Belgrade.

Eventually, Bojan moved to the United States and found himself working at the gym where Ian Hart was the head trainer. He watched the way Hart moved and noted that Hart’s back was bothering him. He pulled Hart aside and, after swearing him to secrecy, Bojan gave him the exact protocol for back pain relief.

Ian Hart went home and did the program in the privacy of his own home. After suffering from debilitating back pain for almost 10 years, following a basketball injury, Hart finally found profound relief in 16 minutes.

Since then, Bojan has relaxed his grip on his secretive back pain relief protocol and the two men opened up a new gym. Since then, they’ve been working together to help people find quick and effective back pain relief.

Not long ago, they developed this exact program specifically for the internet, stamping the name, “Back Pain Relief 4 Life” on it.

Back Pain Relief 4 Life is affordable, easy to use, and it’s helped thousands of people who have been affected by back pain get back to their regular lives.

You will only need three things to do the Back Pain Relief 4 Life program. And none can be classified as actual exercise or gym equipment.

First, you’ll need a place to lie down. Preferably you will be on a comfortable surface such as a carpeted floor. You can also use an padded exercise or yoga mat to lie on if you’re on a harder surface.

The exercises themselves don’t take up a lot of room but you will need enough space for your arms to reach above your head and your legs to extend completely. You’ll also need room on either side of your body; approximately an arm’s length of space on either side.

Secondly, you’ll need a firm pillow, a towel, or a moderate sized, squishy ball to rest your head on. Since most of the exercises are done lying on your back, you will likely be more comfortable if your head is slightly elevated and supported.

And lastly, you will need a sturdy chair or firm area to sit on for one of the exercises. You will need to be able to sit with your feet flat on the floor and able to grab the seat in the area right between your legs.

Ideally, you will do the Back Pain Relief 4 Life exercises three to four times a week.

Each workout takes anywhere from 15 to 30 minutes. When you first begin, it might take you longer to do each back pain relief session. As you progress, learn the movements, and get stronger, your workout times will decrease.

When you log into the membership website, Ian Hart will welcome you in an introductory video and give you the exact protocol to follow. Some of you may do best to start with the “Begin Your Day” mobility video which is only 11 minutes long. You can do the beginner mobility video once a day.

There is some flexibility with when you do the sessions. You can do this program any time of day. It is best to do this program with a day of rest in between sessions, at least in the beginning.

The My Back Pain Coach Facebook page currently has over 10,800 followers. It’s 5-star rating is 3.6 out of 5. After reading some of the one and two star reviews, it’s easy to see that none of these people have actually done the Back Pain Relief 4 Life program or they refuse to explain their rating.

A lot of 5-star reviews come from self-proclaimed skeptics who grudgingly gave the program a chance because they had nowhere else to turn for help with their back pain. They quickly became back-pain-free believers in Ian and Coach Bojan’s pain relief method.

The My Back Pain Coach website has a long page full of reviews, some of which are also referred to in the promotional video. You can read and watch over 100 reviews of men and women of all ages and walks of life who have achieved relief from their back pain by using the Back Pain Relief 4 Life method.

Michelle had unsuccessfully seen several specialists for her back pain, and, as a yoga teacher, she was initially skeptical when she heard about Back Pain Relief 4 Life. After her first session, she felt stronger in her core and she said she felt her back open and relax in a way she had never experienced before.

Sue, a grandma of five, was unable to do everyday tasks because of back pain, including picking up things from the floor. After four weeks of the program, she has an easier time doing things she hasn’t been able to do in years!

Dr. Greenwalt ended up with back surgery over eight years ago. It left him feeling tight, weak, and in pain. Although he was skeptical about the program, he gave it a try and he has since gained mobility, strength, and confidence along with a reduction in his discomfort.

Dr. Tolbert is a surgeon who couldn’t even practice surgery anymore when he found the Back Pain Relief 4 Life method. After he began the program, he said his pain was immediately relieved. By the second day, he was able to return to his regular duties.

Jonolyn had a prescription of steroids waiting for her at the pharmacy. Instead, she decided to do the Back Pain Relief 4 Life exercises twice and never went to the pharmacy to pick up her medication.

After suffering from back pain for 50 years, John B. is not only pain free, but he’s able to hit the golf ball nearly 30 yards farther than he used to. It sounds like he’s finally able to enjoy his retirement!

There are many more stories like this. Sore and skeptical people who had tried almost everything to feel and move pain free, and as a last resort, gave Back Pain Relief 4 Life a chance. Now these once-skeptics are able to return to their regular lives again without back pain limiting them from the things they love to do.

People that have done independent reviews of the Back Pain Relief 4 Life program tend to have the same reports. They approach the program with skepticism, but once they take a good look at it and try it out for themselves, they quickly become believers.

The one common complaint people tend to have about the program is the amount of material you need to get through before you actually get down on the floor and begin the exercises. Yes, there are two introductory videos and ten coaching videos, but they are all five minutes in length or less.

If someone has spent years suffering from back pain, it is worth it to take an hour listening to the provided instructions that will help you get faster relief from your back pain.

Ian Hart claims that the success rate for the Back Pain Relief 4 Life Program is 100%.

And if you’re not happy with the program for any reason, you are eligible for a full money refund within 60 days of purchase.

It should be said that this program is not appropriate for everyone with back pain. If you are unsure if you are healthy enough for this program, consult with your Doctor before attempting any of the exercises.

The one thing everyone agrees on is that Ian Hart and Coach Bojan are both well-educated and experienced trainers. Ian was running a fitness gym when Bojan came to him for a job. Ian himself had suffered from back pain for nearly ten years before Coach Bojan helped him out, and in doing so, brought much needed help and hope to back pain sufferers around the world.

Workout Program Phases Overview

The great thing about the Back Pain Relief 4 Life program is that you’re doing almost all of the exercises and stretches lying flat on your back. That might sound silly to some people, but if you’ve suffered from back pain for any length of time, you’ll know that the last thing you want to do is get up and move around.

There are no crazy exercises here. There are no movements that will cause you excessive pain. Yes, a few of the movements and stretches might cause a slight bit of discomfort at first, but by the end of the Level 1 video, you will already begin to feel better.

That’s the exciting thing about this program! The number of people who have found relief from their back pain after only one session! They haven’t been cured instantaneously. But they are well on their way to permanent relief from back pain.

This program is doable for everyone. And it only takes approximately an hour and a half out of your week if you do the sessions three times a week.

Workout Program Phase 1 – Level 1

Before you attempt the Level 1 video, be sure to watch the two introductory videos on the Getting Started page. This is the page you will see first after logging into the private member area.

The website is laid out for easy navigation. If you get confused, all you need is to scroll down to the green navigation area at the bottom of each page.

After you watch the introductory videos, you will be prompted to watch the ten coaching videos. Not all of them apply, but you will definitely want to watch videos 3, 5, and 10.

From there, you can check out the Frequently Asked Questions page which helps you understand muscle soreness versus muscle pain.

Next, check out the “Begin Your Day” bonus which includes both a beginner and advanced mobility routine.

Lastly, you will click onto the Level 1 page. Regardless of athletic ability, everyone begins with the Level 1 video.

You will always do the same eight exercises every session, three to four times a week. In fact you will do the same eight exercises in all three levels. However, the intensity (speed and range of motion) increases in Level 2 and again in Level 3.

If you find Level 1 challenging, start with the “Begin Your Day” video. “Begin Your Day” is an eleven minute, full body, mobility routine that will help you get your whole body moving. It is also the recommended warm up, before you do the Level 1 video. All the exercises in “Begin Your Day” are done in the standing position with the option of having a chair by your side for balance.

Once you have completed the Level 1 video three to four times a week, for at least three weeks, you have the option of moving on to Level 2.

Workout Program Phase 2 – Level 2

The Level 2 video takes the same eight exercises you have learned and repeated at least nine times in Level 1, and increases the intensity by asking you to move in a deeper range of motion. Don’t be surprised if you break a sweat in Level 2.

You will also find a link here to purchase the super strap if you’d like to speed up your results.

Ian Hart recommends that you do the Level 2 video three times a week for at least 2 to 3 weeks before moving on to Level 3.

Workout Program Phase 3 – Level 3

The Level 3 video in the Back Pain Relief 4 Life program picks up the intensity one more time.

You will be asked to give your maximum effort and range of motion. When you give intense focus on the muscles that you are working and move through the movements with control and purpose, you’ll be activating the maximum amount of muscles to get the best results possible.

In this video, Ian Hart pushes Coach Bojan hard, and you might think that it sounds like a real  gym workout! Level 3 is not easy, so take your time working through the Level 1 and Level 2 videos as instructed.

The Back Pain Relief 4 Life is not a workout plan. It does have the ability to change lives.

It’s eight core movements – six exercises and two stretches – have given thousands of people permanent relief from their back pain in less than half an hour a day. Although it is not a well-rounded exercise plan, you will strengthen your core. You’ll improve your posture and flexibility. You will help your body heal itself and you’ll begin to move naturally again with more confidence.

Each year, back pain negatively affects the everyday activities of approximately 25% of the working population. Over half of those employees are spending the majority of their time sitting at work. As more and more jobs are done sitting in front of a computer and our world overall is becoming more sedentary, it’s safe to say that back pain is on the rise.

Of those that look for help, 58% put money into medication, 54% into chiropractic care, and 48% into physical therapy. Fortunately, only 7% of those that initially developed back pain became chronic back pain sufferers.

So, what is the cost of back pain in America? We spend approximately 50 billion dollars on lower back pain treatment alone each year. Other costs that are indirectly caused by back pain such as lost wages, insurance, and impact on family life total 100 billion dollars.

One might begin to think that back pain is a money making industry. The medical and prescription drug fields are clearly making a profit off of our pain.

Compare that to the Back Pain Relief 4 Life program. The price tag for this program is only $37. It seems like a no-brainer to spend money on this guaranteed program when it’s less than the cost of a massage, a chiropractor visit, or an acupuncture session.

With hundreds of rave reviews, it’s easy to see why someone with back pain wouldn’t hesitate to try it out for 60 days before making an informed decision. With easy-to-follow videos that you can watch on any device, a printable booklet with instructions you can take with you wherever you go, and unlimited email support from the Back Pain Relief 4 Life team, this program seems almost too good to be true!

If you’ve spent over $37 in your lifetime in an attempt to end your back pain, don’t spend any more money on trying to find relief. Instead, buy this program.