Workout Plans For Women The Complete List Rated and Reviewed
It is not uncommon for women to feel overwhelmed when they are looking for a workout plan. Not all exercise programs are created equally, nor will they produce the same results. Sometimes this is due to a woman choosing the wrong fitness plan or picking one that simply doesn’t work. To help you find the best one for your particular health needs, and to ensure that it actually works, you will find a complete list rated and reviewed below.
One of the biggest mistakes women make when they are looking for a workout plan is to choose one that is not designed for their body type. This can be especially important if you are trying to improve the overall appearance of your body.
Women are typically classified into one of four body types; pear, straight, curvy and athletic. Figuring out which one you are will ensure the program recommended is perfect for you.
If you have a pear shape your bottom is wider than your top, you’ll want one that tones your shoulders and arms. If you jokingly refer to yourself as a “stick” your body type is probably straight so the exercises should work on emphasizing your waist and toning your glutes. (The main muscle on your hips)
Are your hips and bust larger than your waist? If so you have a curvy shape and the best women’s workout will tone all of your muscles, while paying particular attention to your arms and legs.
When your shoulders are broad and your waist narrow you have an athletic body type so you’ll want a workout that firms and shapes your core muscles, along with your buttocks and thighs.
Once you know your body type not only will it be easier to find a workout program that improves the appearance of your natural shape, it will also narrow down your choices if you just want to tone, firm or strengthen a particular problem area.
Top 10 Workout Plans For Women
Check out the rest of the Workouts that didn’t make it to our Top 10
Women looking to improve or even change the appearance of their body might want to consider a transformation workout plan. Unlike other types, these programs concentrate on building and toning all of the muscles in your body from your shoulders down to your calves.
These fitness routines are typically broken down into stages, with the most effective and safest ones for women taking up to a year to complete. This means that you won’t suddenly wake up one morning with firm buttocks and a flat stomach, but you can achieve these positive results if you are willing to devote the time and effect.
You can find them broken down into week or month long segments, and the right one for you will often depend on the results you are trying to achieve, along with the amount of time you want to spend on the plan.
It is important to remember that in order for the great results to last it will be necessary to continue exercising and eating healthy or else you might find yourself having to start the workout plan all over again.Our editor’s choice for this Workout ProgramOur experts are constantly searching for the best Workouts out there. Here is our editor’s Workout of choice for the Workout Plans For Women
Jen Ferruggia’s Bikini Body WorkoutWorkout designed by Jen Ferruggia
- Duration: 3-12 weeks
- Frequency: 5+ times per week
- Total Cost:
- Money Back Guarantee
- Building Muscle
- Fat Burning
- Body Transformation
- Bikini Body
After nursing or simply due to the natural aging process you might start to notice your breasts starting to sag. While push-up bras can improve the appearance of your shape, they are not always comfortable to wear.
Workouts that focus on your chest area can give you the “lift” that you want, and these plans are definitely safer than undergoing breast surgery.
The best one for women looking to lift sagging breasts will include a series of chest exercises that are designed to strengthen those muscles.
Women whether they are 20 or 50 are often looking to transform the buttocks and the right workout plan for them will focus on their glutes.
When these hips muscles are toned and strengthen your buttocks will get the lift and rounded shape that is sure to turn heads. When you are trying to transform your rear you will want to look for a fitness plan that includes plenty of squats.
Get in Shape- slightly, moderately and totally out of shape
Women over 50 and younger often just want to get in shape, and choosing an exercise program can be daunting. The good news is that the best rated are classified by duration and intensity, and this will make it easier for you to pick the right one.
If you are only slightly out of shape a women’s workout plan that is designed to be completed in a few weeks will have you back in peak fitness. If you are moderately out of shape you’ll want it to be structured to last for a few months, gradually increasing in intensity.
For those who are trying to get into shape for the first time or women that have neglected their physical fitness a workout plan that is designed to be completed over several months, sometimes up to a year, will be the best choice for you.
These fitness routines will start off slow, with basic exercises, gradually increasing in intensity. It is always important to choose a top women’s workout plan based on your own fitness level to prevent injuries and other health complications.
There are several reasons why women often look for a weight training program that includes improving their cardio and overall health. These plans will also tone and sculpt muscles, while improving upper and lower body strength.
The best ones will have the exercises clearly outlined, along with making time for much needed rest. This is particularly important when you are working on toning and strengthening muscles since they do require time to rest and heal.
It should also gradually increase in intensity, along with the amount of weight you are exercising with. For the best results, it will also include several minutes of cardio.
There are several places where you can find top women’s fitness plans . Your primary health care provider can provide recommendations, and a simple internet search will also pull up a variety for you to choose from.
If you truly want to meet and even exceed your fitness goals, Top Workout Programs can recommend one that is right for you.
Exercise plans can and do vary in cost, which is why it is always recommend that you carefully do your research. In some cases you might find ones that are similar but priced differently.
Often this is only due to a specific celebrity endorsement and it is important to remember that simply because one is priced higher it does not mean that it will produce faster or better results.
There are several ways in which you can lose weight with a workout plan. Exercising regularly does burn calories, along with unwanted and unhealthy fat.
Workouts also help to speed up your metabolism, and this is another way to safely burn calories without cutting nutrition.
The best workout plan for women looking to lose weight will also come with recipes and a helpful eating guide.
In most cases it is safe to exercise when you are pregnant, and many health care experts recommend it.
Not only can it help ensure you and your baby stay healthy, it can also make labor and delivery a little easier.
Workouts designed for pregnant women often concentrate on strengthening pelvic and other core muscles, which can decrease the discomfort women generally feel during labor. An added advantage to exercising during pregnancy is that it can also help you get back into shape faster after your baby is born.
It is important to speak with your health care advisor before starting any type of workout during your pregnancy.
The answer to this question is “yes”, and getting back into shape after pregnancy might not be as difficult as you think.
This is especially true if you continued to work out during the pregnancy.
Before you start looking for a great post pregnancy workout it is important to speak with your primary health care provider to ensure that it is safe.
Women often wonder if there are workout plans for couples, and almost any type of exercise plan can be done with a friend or your partner.
Walking, running, and cycling are great exercises to do together, and there are even workout plans that are designed for women and men. As long as your fitness goals are the same there is no reason why you can’t workout with your favorite partner.
Workout programs have evolved over the years in an effort to fit today’s busy schedules. This means that many are designed to be done at home.
The majority of these routines are just as effective as the ones geared for a gym, but can be done on your own time in the privacy of your home.
As an added bonus they are also more affordable since there aren’t any expensive gym memberships to buy.
You can find several that are designed specifically to tone muscles. Some of these fitness programs concentrate on individual muscle groups so you can tone perceived problem areas, while others will give you a full body workout.
Whether you choose a plan that only works one group or all of your muscles it is important to remember that it will take some time before you start to see your desired results.
Whether your unwanted and sometimes embarrassing belly fat is due to previous pregnancies, aging or poor eating habits there are workout plans that are designed with your specific fitness goals in mind.
They typically include abdominal and core building exercises, along with some that will help increase your metabolism naturally. Some of the best ones for women looking to lose belly fat also come with healthy recipes or an easy to follow meal plan that will help speed up your results and ensure they last.
You can find workout plans that do not require the use of weights and still get the results that you want, even if you are trying to build or tone muscles.
Your own body weight can be used just as effectively for strength training, and to tone and build muscles.
Many cardio workouts for women also do not require the use of weights, along with some that are designed to help you burn calories and shed extra pounds.
In general most are designed to be easy to follow, and there is one simply reason why.
If you are spending more time trying to understand and follow the steps and exercises than actually working out your chances of sticking with the plan dramatically decreases.
This can be especially true for beginners who are often already confused and a little hesitant.
You can find several workout plans for teenage girls, and most are similar to the ones geared for adult women. Depending on the age of the teen there might be a few differences due to the fact that her body is still growing and developing.
In most cases though a teenage girl can use the same programs as an adult, but if you have questions or concerns it is always best to speak with your primary health care provider.
Many women find it difficult to get back into pre-pregnancy shape, especially if they had a C-section. Even though the scars are now minimal after the procedure compared to several years ago, the sagging and “paunchy” skin can be embarrassing and can seem almost impossible to get rid of.
Thankfully there are several workouts for women that have had a C-section, and unlike other fitness programs these exercises are designed with your needs and your body’s limits in mind.
Before you start one, it is important that you first get clearance from your primary health care provider.
There are several workout plans that are designed to give women of all ages a “bikini body”. These programs are intense, especially the ones that promise you’ll start seeing results in as little as 7 days.
Along with toning and flattening your stomach and lifting your buttocks, most will also firm arm and leg muscles for an allover sculpted look. When it comes to choosing the right routine to achieve a bikini ready body it is important to consider the length of time the program will take, along with its intensity level.
This question is becoming more common and there are plenty that don’t require you to take any supplements in order for the program to work.
Often supplements are unnecessary if you follow the steps outlined in your chosen exercise plan, and some can even be harmful to your health. In general it is usually best to find one that doesn’t require supplements, but if it does you will want to ensure that it is safe for you.
Using resistance bands in your workout is a great way to build muscle strength, and tone flabby underarms that often start to sag when you are over 50. They can also help women recover and improve upper body strength, stability and range of motion if they have recently suffered a stroke or injury.
Resistance bands can also be used to strengthen and tone leg muscles, and there are several women’s workout plans that incorporate them in their exercises.
Not all workout plans come with a diet and this is not necessarily a “bad” thing. Not all women are looking to change their eating habits, and the addition of a diet or nutritional plan can significantly increase the cost of the workout program.
Women who are already eating healthy or on a restricted diet might also find that they don’t need or want one included.
If you already own a bowflex machine there are several workout plans that you can easily do. Your bowflex machine should have come with an owner’s manual and workout guide, which will have several exercises and tips listed in it so you can get started immediately improving your overall fitness level.
Even though these suggested exercises will help you get started, chances are you will need a more specific workout plan. You can find several top rated workout plans rated and reviewed by experienced trainers and medical experts list on Top Workout Programs.
If this is your first time working out or if you are trying to explain to someone else that type of plan you are following, pictures always seems to make it a little easier.
The images will show you the correct poses for each exercise, and if you are a beginner this can improve your chances of staying with your chosen program so you can achieve your desired results.
At Top Workout Programs you can find a list of rated and reviewed exercise plans that are designed specifically to help women meet all of their fitness goals.