Your fearless leader for the trip? Meet Zoe Bray-Cotton, Certified Yoga Instructor and Personal Trainer.

Not only that, she also specializes in women’s fitness. Over the years, Zoe has taught multiple styles of yoga that she has integrated into her Yoga Burn system. Her passion for yoga and helping women design a new quality of life, is truly front and center throughout the program.

Commitment to a yoga practice can get pricey if you are visiting a local studio, but for the price of three yoga classes, you will receive three months of follow-along videos. That is a ridiculous deal that should not be missed. Here we will take a closer look at Yoga Burn, breaking down the main points of the practice, uncovering the benefits, and ultimately deciding if it is the right path for you.

The Yoga Burn calendar suggests that you work out three times per week. There is a separate video for each of these days that you will rotate through. Zoe lays out the program in a very simple way, walking you through three phases.

Complete each of the three 45 minute videos during the week in the order suggested. For one month, or four weeks, you will rotate through the same three videos. Once the month is complete, you will move onto the next phase, using the same pattern with a new set of three videos.

Ideally, you are completing the entire program in three months or twelve weeks. If you are an experienced yogi, this will be easy. If you are a beginner, Zoe lends comfort. If you can only complete one or two videos per week at first, that is okay. Everyone starts where they start.

Slowly but surely you will be able to amp it up and complete at three in one week. If you start out on a slower note, the program may take longer than twelve weeks, but the results will still be measurable.

Yoga Burn is strictly a workout program and does not come with a diet plan, but Zoe does suggest eating nutrient-rich foods. She does not name specifics, but since yoga is a holistic practice it is safe to assume that you will want to stick as close to whole foods as possible. She does, however, talk about when to eat.

To keep your belly happy, especially while moving through her yoga flows, you will want to eat at least two hours before working out. Sometimes this is a little hard to time-out in a busy schedule, so she offers a solution. If you work out first thing in the morning before breakfast, you will be covered. Then you can follow up your workout with a healthy breakfast.

Visiting the yoga burn website, you’ll find an incredible amount of user reviews that sing the praises of Yoga Burn. In fact, there are well over fifty reviews! Looking away from the website, you can find other reviews with a simple Google search. While none of these include before and after photos, the positive feedback from Zoe’s site speaks for itself.

“I have been so happy with the results of your DVD “Yoga Burn” and I want to keep on track. I have done many workouts in my life (as I’m 58) but I have never done anything that has strengthened every part of my body without me being totally focused on that one part. It is so much fun to see the changes without even realizing how much I am working on that one particular body part.” ~ Claudette L.

“Thank you for this wonderful yoga workout it has helped me in so many ways. My back has been a problem for me for a long time but since I started your program my back hardly ever bothers me anymore. I am looking forward and can’t wait to see what is next.” ~Jen M.

“I love exercising and I have tried many different ways to stay fit. I have tried the majority of the programmes you see advertised. I can say with confidence that Yoga Burn has given me somewhat unexpected results I always desired but never achieved. Why unexpected? I used to think that it’s the high impact workouts that made me feel sick and exhausted achieve the most results…until I tried a random yoga work-out and loved it. However, I wanted to start from the basics moving up the intensity scale. Zoe’s Yoga Burn turned out to be what I was looking for. Each work-out is between 45-50 minutes long and targets different groups of muscles (you get 3 different workouts per month). I really like it that each work-out consists of 3 repetition of a 15 min workout. You master the moves in the first round and really concentrate on getting it right the 2nd and 3rd rounds. It is absolutely not boring! I actually look forward to waking up and getting onto my yoga mat.

We all know that it is good to “shock” your body with a new routine. Well with Yoga Burn before your body has a chance to get used to a workout and get lazy, it is time to kick it up a notch. After month one I was amazed at the results! I started to see my abs coming through, and most importantly, that lower abdomen, which is so hard to train became noticeably stronger. How motivating is that! Each time I started a new workout I was aching in place I never thought possible.I never feel exhausted after Yoga Burn, not even tired, I feel energised and have that healthy glow to my face, that people notice. I also noticed a change to my mental state and the state of mind, i.e. I have learned how to tackle stress, how to deal with a bad phase or people around me who don’t make me happy. I never believed it possible.

Zoe also offers meditation solutions for body, mind and soul. Before I tried them, I had thought “I can not relax, I can not meditate, I can not clear my mind”. Zoe’s techniques really work. She also has a calming voice. And the settings where the workouts were filmed have a calming effect. I also find it good that Zoe doesn’t talk in her videos, her voice is in the background. Because if she did talk and worked out how else would she connect movements to the breathing!

I have also tried Zoe’s Yoga Burn Monthly month 1. Which is amazing! It will improve your stretching, your flexibility and your energy levels, no doubt.

I am really really impressed with the results and recommend this programme to anyone. Just be patient and you will see results.” ~ Natalie K.

Yoga Burn is an easy regime to follow. It is divided into three phases, each with a different focus. Each phase builds on the last, so you slowly become stronger and stronger as you reach the end.

Phase 1: Foundational Flow
Foundational Flow is designed to, you guessed it, create a solid foundation for your yoga practice. Zoe Bray-Cotton guides you through poses, focusing on executing correct form and developing a strong mind-body connection. This phase sets you up for the next phase, allowing you to control your muscles as needed.

Phase 2: Transitional Flow
Transitional Flow brings your workout up a notch, getting your heart rate going and burning that pesky lingering fat. Dynamic sequencing comes into play here, as your body will be used to some of the moves from Phase 1. Your muscles will once again be forced to adapt to new movements, sculpting and toning along the way. In this phase, the flows are separated into Upper Body, Lower Body, and Core focused flows.

Phase 3: Mastery Flow
By the time you reach month three, you will be more comfortable transitioning from pose to pose and ready for more complex movements. Mastery Flow fires up your metabolism and tries to fatigue your muscles by the end of the 45-minutes. Using compound movements, you will see max results in the shortest amount of time.

Within each of the three phases are three, 45 minute follow-along videos. Within the 45 minutes, you repeat a fifteen minute sequence three times through. Your goal is to take as little rest as possible between rounds. For each phase, you will rotate through the videos 4 times, or once per video per week. All phases are structured the same, they just have different video content.

At the end of your three months, you will have toned and trimmed your entire body.

It is time to burn it up!

Yoga Burn is an absolute win when it comes to women’s fitness. If the long list of reviews does not convince you, the price point of the program will. The cost of yoga classes adds up quickly if you are attending classes three times per week. That is at least $60 per week in most areas. Zoe Bray-Cotton’s program is only $47 for a whopping three months.

Her thoughtfully planned out flows will surely burn fat from all the right trouble spots women have in common. It is definitely a comfort to know that a woman has created this program for other women. You know that she has your best interest in mind.

The series is easy to follow and with its accessibility, there are no excuses to not join Zoe three times a week to completely transform your body from the inside out. When looking at the program in the form of pros and cons, there only seem to be pros. Those who are beginners and those who are more advanced have plenty of options to customize the routine. Not to mention women of all ages and body types can find success. All of the above gives Yoga Burn an A+ rating.

Let’s raise a glass to a twelve week transformation to a better mind and body! Yogis old and new, be sure to check it out!