The first manual in Truly Huge contains an exercise and diet program. Called “The Bio-Genetic Muscle Gain Program,” it was written specifically for men who know firsthand what the term “hardgainer” means. These men are typically looking to build significant muscle mass, often in a short period of time. There are three parts to this program: training, nutrition, and supplements.

The second manual, “A Genetically Average Joe’s Guide to Building Muscle While Losing Fat: How to Transform Your Body Into a Fat-Burning Machine” is written for the average person. If your goal is to lose fat while maintaining – or even adding – muscle at the same time, this intermediate to advanced program will be the one for you. It consists of training, nutrition, and supplementation protocols.

The third program, “Genetically Average Joe’s Hyper Growth Volume Training: The Secrets to Building Maximum Muscle Mass!” is also for the genetically average person. This time, the sole focus is on building serious muscle mass in a fairly unconventional manner. Even though the training part of the manual breaks up the workouts into bodybuilder body part type sessions this method, used by some bodybuilding competitors in the mid-1900s, might be the key for someone who has struggled in the past to gain muscle mass. There are no specific diet guidelines in this program.

In addition, you’ll receive 11 bonuses, some of which include protein shake recipes, information on supplements, software programs to help you monitor your progress, and other write-ups and short term guides that will help you stay motivated and accelerate your results.

Bryan Kernan, author of “The Bio-Genetic Muscle Gain Program”, is a professional training and fitness consultant who has worked with over 10,000 bodybuilders around the world.

He’s also studied the supplement industry and written two other books on it and fitness.

Dan Gallapoo aka “Doberman Dan,” is the author of the Genetically Average Joe manuals. Looking to add muscle mass himself, he researched Russian and German training techniques and combined them with nutrition and training secrets from old-school bodybuilders like Frank Zane, Larry Scott, and their predecessor, Vince Gironda.

Dan admired the physiques these men had built without the use of steroids.

These programs were written in the late 1990s when fitness ebooks were just starting to appear on the internet. Although the website format and program PDFs are outdated in style, the programs cover all the bases of natural bodybuilding.

Plus, these programs continue to sell. There will always be individuals – men and women – who are looking to put on muscle mass. And Bryan and Dan have both achieved incredible results themselves and with their clients by using these training methods.

If you’re looking for a way to build muscle mass without the use of anabolic steroids, the three manuals in the Truly Huge package are full of invaluable information and a great place to start.

The workouts in all three of the manuals in Truly Huge require equipment that you’ll be able to find in most gyms.

Most people are unlikely to have the specific equipment required for the various exercises in their homes, and it would be expensive to buy all of it. If you purchased all the equipment, it would take up a lot of room.

You will require:

• a variety of dumbbells
• a barbell with weight plates
• a squat rack
• a chin-up bar
• incline, decline, and flat benches
• pulleys for back, shoulder, and arm work
• leg extension machine
• leg curl machine
• leg press machine
• hack squat machine
• parallel bars for dips
• seated and standing calf raise machines
• preacher curl bench
• EZ-curl bar
• decline ab board

The hack squat machine is one of the least common pieces of equipment. If your gym doesn’t have a hack squat machine, you have three options: a barbell hack squat behind the legs, a leg press machine or a combination of front squats and deadlifts will train the same muscles targeted by the hack squat.

Each of the three programs in Truly Huge has it’s own workout frequency.

The “Bio-Genetics” program requires beginners to train 3 days a week for the first 2 weeks. After that, you train a maximum of 4 days a week for the remainder of the program making sure that you take one day of rest in between each workout.

In “A Genetically Average Joe’s Guide to Building Muscle While Losing Fat” program, you will be required to train 3 to 4 days a week with a minimum of 1 day of rest between workouts. If you need to, take two days off after the leg day.

The “Genetically Average Joe Hyper Growth Volume” program has a two week cycle. During week 1, you will perform 5 consecutive workouts a week, then take a 2 day break. In week 2, you will train every other day for a total of 3 workouts during the second week. You will repeat the cycle for the entire training quarter.

“The Bio-Genetic Muscle Gain Program” has a strict, detailed nutrition plan for the user.

The book contains a formula that takes into consideration the user’s individual body type. After you use the calipers to estimate your body fat/lean mass percentage, you’ll be walked through a specific method that will help you calculate your individual macronutrient requirements.

Food lists for appropriate protein, carbohydrate and fat sources are included. For three of the six recommended meals each day, you will have a protein shake. The other three meals will be real food. Meal tracking sheets are provided to help you map out 30 days of the right calorie and macro counts.

The benefit to this strict diet plan is that you will never need to question what to eat and you’ll also be eating off a plan that is based on your own body. You’re unlikely to go hungry when you’re on this diet. To build muscle, you’ll typically need to eat a fair amount of food. And six protein, carb and fat balanced meals a day should keep you adequately satisfied.

“A Genetically Average Joe’s Guide to Building Muscle While Losing Fat” embraces Dr. Robert Atkins’ low carb diet. Like the infamous cardiologist, the author of “Genetically Average Joe’s” believes that a high carb diet is bad for your health and counterproductive for fat loss.

If you’re building muscle while losing fat, you’ll be required to count carbs for the duration of the program. The good news is that  you won’t need to count anything else – not protein, fat or calories. You will also have some very low carb days and some more moderate carbs days.

A list of approved foods that are high fat and protein-rich is included. These foods are available to you with no quantity limits on them.

In “Genetically Average Joe’s Hyper Growth Volume Training,” there are no diet recommendations aside from avoiding alcohol because it interferes with your sleep.

There are more nutritional guidance and supplement information included in the eleven bonuses you can download along with the rest of the Truly Huge bundle.

Does the name, “Lee Hayward” ring a bell? Lee Hayward had a remarkable transformation, going from skinny to overweight to muscular, with the same training methods recommended by Bryan Kernan. In fact, Lee and Bryan have co-written programs together since the initial release of “The Bio-Genetic Muscle Gain Program.” These men have both had personal experience with transforming their bodies. Lee Hayward continues to run his fitness and bodybuilding website.

Dan Gallapoo, also known as “Doberman Dan” in the online world, is known for his various programs that help men put on muscle mass. Other online fitness professionals such as Nick Nilsson from The Mad Scientist of Muscle (formerly BetterU), Mike Westerdal of Critical Bench, and Ben Tatar, powerlifting, strongman competitor, and online fitness writer, sing Dan’s praises.

Many other top level athletes and competitors both in sport and bodybuilding events have used Dan’s method to build large amounts of muscles including, a Pro BMX biker, a Canadian Olympic weightlifter and a powerlifter, just to name a few.

Dan’s success has come because he based his workout programs on the tried and true methods of successful former Mr. Olympians and old school bodybuilders such as Vince Gironda, Frank Zane and Larry Scott. These men achieved stunning results without using illegal steroids or drugs.

Paul Becker is the man behind Truly Huge and the guy who put this bundle of programs together. He continues to provide the muscle building training and nutrition theories used by  Dan and Bryan.

Since there are three unique programs in the Truly Huge bundle, there will be three brief descriptions of each one’s workout phases.

“The Bio-Genetic Muscle Gain Program” Workout Levels

This program is intended for hardgainers, as the author Bryan Kernan describes himself.

After trying the muscle magazine workouts for several years, and seeing no change in his physique, Brian discovered that magazine workouts lead to overtraining, especially in hardgainers. Therefore, the program he’s designed has relatively short workouts – 45 minutes or less – and includes adequate rest periods in between workouts with no more than four sessions a week.

Phase 1 of The Bio-Genetic program starts with a two week beginner phase. This phase is called “Preparation for Adaptation.” Brian has grouped two exercises together into supersets. You will repeat the same full body weightlifting routine three times a week for the full two weeks of phase 1.

Phase 2 is called “Muscle Growth Acceleration.” In this five week phase, you will train four times a week, with one day of rest between workouts. There are two workouts you will alternate between – an upper body workout and a lower body one. Once again, the exercises are paired together into supersets.

The last phase is called “Massive Testosterone Release.” You will keep up with four workouts per week for the final five weeks of the Bio-Genetic Muscle Gain program. Once again, you will alternate between two workouts. This time, the workouts do not include supersets. Instead, they each include a 4 or 5 exercise circuit.

“A Genetically Average Joe’s Guide to Building Muscle While Losing Fat” Workout Levels

The first of Dan Gallapoo’s training programs came after he had followed a fat loss one that caused him to lose muscle mass, along with the body fat he wanted! So he designed this program for someone who has fat to lose but doesn’t want to risk losing any of their hard-earned muscle.

Paired with a high fat, low carb diet, his 12-week intermediate to advanced program has helped men increase their lean muscle mass by 10-15% while simultaneously decreasing their body fat levels. Building muscle while losing fat can be tricky, but  Dan has seemed to crack the code.

The basic principle of the “Genetically Average Joe’s Guide to Building Muscle while Losing Fat” plan revolves around training the entire body through three body split workouts a week. Workout 1 will hit your legs; workout 2 is for chest and arms; and workout 3 targets the back and shoulders. One or two days of rest after each workout is imperative for muscle repair and growth.

There are no specific phases in this program. Training logs are provided to help you track the specifics of your workouts, including which exercises you’re doing, how much weight you’re lifting and for how many reps and sets performed. The goal of this 12-week program is to always increase the number of reps or the amount of weight you use each week.

“Genetically Average Joe’s Hyper Growth Volume Training”

This volume training program is very unique. First of all, Dan Gallapoo instructs you to never train to failure. While many programs today tell you to reduce your reps and sets, increase the weight and train to failure, this program is based on the premise that volume, not intensity, is the key to hypertrophy.

The Hyper Growth Volume Training program teaches you why and how increasing the workload within each time frame causes muscle growth. With volume training, you will be trying to complete as many proper reps and sets possible for each body part.

Each muscle group has a maximum training time. You won’t start off at the maximum amount of time; instead you’ll work up to the max. When you begin the program, you will keep rest periods between sets under 90 seconds. Your goal is to create a continuous workload. Over time, you’ll gradually increase your volume with shorter rest periods.

Although sample routines are included, you have the option of designing your own workouts based on the author’s recommendations.

The Truly Huge bundle gives you three complete workout programs that are designed to help you gain muscle mass, each in a different way. One program focuses more on supplements as well as proper recovery. The second program deals mainly with diet. The last program concentrates on high volume training protocols.

Two of these programs are exactly twelve weeks long; the other program runs on a two week cycle that can be used for three months at a time. You also receive eleven free bonuses to help you maximize your results. Considering you get nine months of programming for the cost of $55 USD, that’s a pretty fair deal.

While we don’t love the extreme nature of the two program’s diet and supplement regimes, we do acknowledge that building muscle can be incredibly difficult for some people; hence the term, “hardgainer.”

For men who are willing to commit to an extreme diet/supplement approach, they will likely find the financial and psychological sacrifice worth it. However, you need to have a maintenance plan in your back pocket that you can gradually transition to if you’re going to undertake the Bio-Genetic or Genetically Average Joe high fat, high protein, low carb diet. For most people, these diet and supplement regimes will not be sustainable for life.

As far as the workouts go, all three programs include well-balanced muscle building plans. The fact that each program talks about the importance of rest and recovery is reassuring. Following an extreme eating plan is hard enough but to pair it with an extreme workout regime is often a recipe for disaster. However, none of these programs goes too far with training frequency.

Even though these programs are slightly dated, they contain a lot of good information about muscle building and the science behind it from a natural body-building approach. Since both of the authors themselves were “hard gainers,” they took time to do their research before developing programs that worked for them. Since they decided to take even more time to write out their muscle-building theories shows great dedication to their beliefs.

If you’re looking to increase your muscle mass and you’re willing to work hard for 3 months at a time, the Truly Huge bundle gives you a variety of programs and bonuses that are sure to change your body, if you trust the process. With their 60 day ClickBank money back guarantee, you really have nothing at all to lose.