6 Ways to Conquer Barriers to Physical Activity
Even though we know physical activity is important for us, there are barriers for a lot of people to get moving and stay moving. [...]
7 Brilliant Benefits of Using a Medicine Ball in Your Workouts
If you have ever visited your local gym or recreation center, you probably have seen a medicine ball or two. While some people are [...]
Get the Most Out of Your Workouts with Interval Running
Before we discuss the benefits interval running and why it's so important, let's look at what exactly interval running is. The bases of interval [...]