What you get when you purchase Anabolic Running:

1. Anabolic Running 2.0 – a 32 page PDF that explains the program and spells out the details for the anabolic running workouts.
2. 101 All Natural Testosterone Boosters – a 115 page PDF which contains a list of foods, workouts, lifestyle changes, morning testosterone rituals, habits to avoid that crush testosterone, and tricks to boost your testosterone naturally.
3. 17 Foods that Boost Your Metabolism – an 8 page PDF that includes the author’s favourite foods to help build muscle, burn fat, improve health, and boost libido.
4. 7 Day Anabolic Accelerator – an 18 page PDF that contains what you should do in order to increase your testosterone levels dramatically over only a week.
5. Anabolic Running Warm-Up videos – a list of 14 bodyweight exercises with video links that you can use in your warm ups.
6. Indoor Anabolic Running guide – stuck inside? This ebook will give you five choices besides outdoor sprinting, including treadmill, gym sprints, stationary bike, and ergometer. It also explains why other cardio exercise machines like rowing won’t give you the same results.
7. Testosterone & Libido Boosting Brews, Shakes, & Smoothies: The Complete Beverage Guide for Men Who Want More Testosterone –  19 pages of recipes.
8. Shock & Awe Strength – 24 optional bodyweight strength workouts.
9. Shock & Awe Strength Exercise Guide – contains video links to the 30 bodyweight exercises included in the strength workouts.
10. Testosterone Hacker – a 41 page ebook with the author’s best tips to boost testosterone naturally.

There is no workout equipment required for Anabolic Running.

The workout frequency in the Anabolic Running program varies slightly. If you are a beginner, you will do a running workout four times a week. As you advance, you only need to do two a week.

You will be able to pick which days of the week you add in your Anabolic Running workouts. There are no specific days suggested nor is there a workout calendar.

If you’re also using a weightlifting training program, there is one additional timing factor to keep in mind. Read the manual carefully to see how to best incorporate Anabolic Running into your existing training program for maximum results.

Although the Anabolic Running program doesn’t have a specific nutrition or meal plan included, it does give you suggestions for the best foods you can choose to help optimize your testosterone levels.

It also lets you know which foods can negatively affect your testosterone levels, and which foods you should avoid. One thing Joe stresses is that vegetarian diets will not help you boost your testosterone levels.

The list of foods that are said to increase your testosterone levels include a variety of whole foods.

In your Anabolic Running pack, you can find out which are the best fruit and vegetable choices and the best nuts for boosting testosterone.

You’ll get various recipes for coffee, shakes and smoothies which support male hormones. You’ll also find out which oils are the most beneficial for men, as well as which protein sources are your best choices. You’ll learn which micronutrients (vitamins and minerals) you should optimize, and there is a list of natural supplements for you to use at your discretion.

Joe also tells you which foods are said to decrease testosterone levels. For example, canned tuna is known to contain high levels of mercury. Avoid it, since it can increase inflammation in your body. Inflammation is bad for testosterone production.

You should also avoid most plastics and soy products since they both tend to increase the female hormone, estrogen.

There are also other lifestyle factors to consider besides diet and training when it comes to your testosterone levels. This includes stress, sleep, and workouts. Joe offers some solutions for these issues, such as journaling and meditation to combat stress and including enough rest days and restorative exercise into your training week.

He also explains why you should play hockey, golf, and chop wood; how your posture and power posing can dramatically affect your testosterone levels; which self care products, mouth washes, and toothpastes you should avoid; which alcohol is the absolute worst for testosterone; and why porn, smoking, obesity, too much caffeine, excessive sugar, not eating enough, too much fibre, and problems with prescription medication can all factor into your testosterone levels.

For more information about a nutrition plan that directly compliments the Anabolic Running program, check out Joe LoGalbo’s “Anabolic Eating.”

There are two pictures and several written testimonies provided by the Anabolic Running program. The first testimonial is from the creator, Joe LoGalbo. A couple of years ago, he was a regular, newly married man who wanted to run his first marathon. He started training regularly, which meant a lot of running.

Instead of losing a few pounds and getting leaner, as he had hoped, Joe noticed that he was actually beginning to gain weight. He was disappointed that his muscles seemed to be vanishing, and the worst of it was that he had lost his ability to satisfy his wife in the bedroom. After seeing a Doctor and being told that he needed medication for his unusually low testosterone levels, Joe began his quest to find a natural remedy.

That’s when he discovered the training and breathing principles that would become Anabolic Running.

Joe went from soft and feminized to lean and muscular. And most importantly to him, he regained his libido again.

The second picture is from one of Joe’s clients. Joe is a certified sports and conditioning trainer and he has worked with hundreds of people.

This is what other people who’ve used the program have to say:

• Anabolic Running gave me a six pack in 2 weeks;
• Your training is amazing for the bedroom;
• My shoulders are looking more broad, and I’m seeing more muscle definition in my forearms and also some veins;
• I started feeling better within a couple of workouts;
• My aches went away and I feel younger;
• I’m developing more muscle definition and I can now do 3-4 pull-ups when I used to struggle with one.

This is a fairly new program. It has only been available for approximately a year at the time of this review.

Speaking of recent, Joe LoGalbo is also fairly new to the world of online fitness trainers. However, you can find him on Bodybuilding.com as a highlighted amateur bodybuilder in an article dated April 2013.

Overall, the reviews of Joe LoGalbo and Anabolic Running are favorable. People like the 60 day money back guarantee and the short, 16 minute workouts. The low cost also makes it very attractive.

People like that the program can be used on it’s own or as an add-on to your current weightlifting routine. The “Shock & Awe” resistance program included at no extra cost gives you 24 bodyweight exercise routines that will last you between 16 and 18 weeks.

Unfortunately, the “16 minute running workout” term is glossed over quickly. The truth is, the 16 minutes refers to the time you’ll actually be sprinting each week. It doesn’t include the warm up, cool down, and rest periods. Still, if you are a marathon runner looking for a change of pace, you will be spending considerably less time running if you pick up the Anabolic Running program. You might even save your knees and joints in the process!

Along with “Shock & Awe,” there are several great informative bonuses included in the program that will help you naturally boost your testosterone levels. Best of all, these simple testosterone boosting “hacks” come with no negative side effects unlike prescription medication such as Viagra.

Getting leaner and building muscle mass by only running 16 minutes a week sounds too good to be true. But it has been proven to work. Men have lost belly fat, and gotten their sex drives back by lowering their stress and incorporating the Anabolic Running methods.

Before you lace up your shoes and run as hard as you can for 16 minutes, you’ll want to see what Joe LoGalbo has to say. His running program is very simple to read through and the workouts are easy to fit into your week. The best part is that it requires very little special equipment. All you need is a pair of good running shoes.

Each phase of Anabolic Running has different recommendations. Start with the Beginner phase if you haven’t been active for 6 months or longer, or if you’re more than 30 pounds overweight. If you’ve been fairly active over the last few months, you can start with the Intermediate phase.

Workout Program Phase 1

Welcome to phase one of getting leaner and improving your testosterone levels. Don’t be intimidated by the sprinting protocol. You have permission to start where you are. Even 6 seconds of all out effort will produce results and, over time, you can work your way up to the recommended sprint time for beginners.

In Phase 1 of Anabolic Running, you will be performing four sprinting workouts a week. These are different from your usual interval training protocols and that’s a good thing. Joe has done his research and he’s discovered the secret to making running boost testosterone levels.

For each running session, you will begin by warming up with the exercises provided. Your package includes a separate ebook that lists the 14 warm-up exercises that you can incorporate in your pre-sprinting warm-up, along with video links.

After your 5 minute warm-up, you’ll proceed to the sprinting phase of the program. Each phase has a specific number of timed sprints and rest periods. You’ll be using the secret Anabolic Running breathing technique as much as possible, which is said to significantly increase your testosterone levels.

Once you complete your sprints and rest periods, you’ll walk for 5 minutes to cool down.

One of the biggest keys to training hard and raising testosterone levels is to stay hydrated. Dehydration has been shown to lower testosterone levels. Always have water before your workout and drink water during your rest periods and throughout the day.

You’ll have your choice to sprint outdoors or indoors. Joe also includes a list of acceptable pieces of cardio equipment that you can use if you’d like.

Remember, you’ll need to sprint in an all-out best effort for maximum results. You can also check out the free home cardio workouts Joe has posted on his YouTube channel for more ideas.

Workout Program Phase 2

If you are moderately active and have been working out regularly 2-3 times a week, you can start with the Intermediate phase. Once again, you’ll be doing four sprinting workouts a week with the breathing technique but your work time will increase slightly.

Each workout will be preceded by a 5 minute warm-up and completed with a 5 minute cool down.

A note to those that are currently working out, wanting to add in the “Shock & Awe” workouts, or if you want to keep one or two long runs a week; Joe has included specific instructions on how to change up the frequency of your sprinting workouts so you don’t run the risk of overtraining. Overtraining often leads to lowered testosterone levels.

Workout Program Phase 3

Phase 3 is where you’ll find the expert level of workouts. You’ll be changing up your workout routine to include only two Anabolic sprinting sessions each week. However, the total length of sprinting time will still remain at 16 minutes each week.

If you want to add even more intensity beyond this phase, Joe has included a number of ways to change up and challenge your running workouts.  

At the time this article was written, the Anabolic Running program was offered for the very low price of $15. For the wealth of information you receive in the ebooks, you are getting a huge return on your investment.

However, before you decide whether you will purchase Anabolic Running, we would like you to consider whether or not this program is the right one for you. Let’s take a look at who this program is best suited for.

Anabolic Running is for men that want maximum results while spending as little time as possible working out.

It is for men that are willing to cut back on their long distance running because they have found they have gained weight instead of getting leaner. If you love to run and you’re not willing to give it up, this program is not for you.

It is also for men suffering from low testosterone and would rather avoid prescription medication. If you are a man who has erectile difficulties, and you’re willing to sprint 16 minutes a week, Joe LoGalbo’s program can help you. Please note that there is plenty of talk about erections and penises in the Anabolic Running manual and accompanying testosterone boosting ebooks.

The thing we love most about Joe’s program is that you can do the anabolic running workouts alongside your current routine. It is simple to implement, and it doesn’t require any extra equipment. You can even use his home workout suggestions and never leave your house to run!

What we would like to see more of in Anabolic Running is information on proper fitting running shoes, post-sprinting stretches, and dealing with common injuries and conditions in people over 30 such as plantar fasciitis.

Sprinting is not for everyone and if your doctor has told you to avoid running, please show him this program before you attempt any of the workouts.

One last thing we want you to be aware of is that the workouts will add up to more than 16 minutes a week. To be clear, each Anabolic Running workout includes a 5 minute warm up, a 5 minute cool down, then 2 to 8 minutes of sprinting in each workout along with strategically timed rest periods that are meant to boost your testosterone levels.

In conclusion, we like Joe LoGalbo’s easy to read and use program. He is very open in his struggle with erectile difficulties and fortunately, he has found a natural way to boost testosterone that has no negative side effects.

So if you’re a man who is unhappy with his body and is ready for a change, pick up Anabolic Running and within two weeks, you and your wife will be able to feel and see significant changes in your body.