Anabolic Running Review
Joe LoGalbo discovered the hard way that training for a marathon is disastrous for guys’ testosterone levels. At the age of 26, Joe began training for a half-marathon just weeks after his wedding day. Unfortunately, his body didn’t like his long winded training schedule. Joe says that he experienced loss of muscle mass, an increase in body fat, especially around his waist, and a plummeting sex drive.
After erectile difficulties left both him and his wife frustrated, Joe did some research on testosterone. He found out that endurance running and long workouts significantly decrease testosterone levels. Without a proper level of testosterone, men will gain fat, lose muscle and suffer from erectile difficulties, even though they might be doing everything else right!
Without waiting another day, Joe cut back on his running workouts. Over the next few weeks, his body returned to normal and his libido was restored. With his newfound discoveries, he turned his unlikely experiment into the program known as Anabolic Running.
Whereas a typical running program can kill your testosterone and feminize your body, the short, intense workouts of Anabolic Running will help you build muscle, burn fat and increase sexual performance by running only 16 minutes a week.
- Duration: > 12 weeks
- Frequency: 3-5 times per week
- Total Cost:
- Money Back Guarantee
Introducing the Anabolic Running by Joe LoGalbo
What you get when you purchase Anabolic Running:
- Anabolic Running 2.0 – a 32 page PDF that explains the program and spells out the details for the anabolic running workouts.
- 101 All Natural Testosterone Boosters – a 115 page PDF which contains a list of foods, workouts, lifestyle changes, morning testosterone rituals, habits to avoid that crush testosterone, and tricks to boost your testosterone naturally.
- 17 Foods that Boost Your Metabolism – an 8 page PDF that includes the author’s favourite foods to help build muscle, burn fat, improve health, and boost libido.
- 7 Day Anabolic Accelerator – an 18 page PDF that contains what you should do in order to increase your testosterone levels dramatically over only a week.
- Anabolic Running Warm-Up videos – a list of 14 bodyweight exercises with video links that you can use in your warm ups.
- Indoor Anabolic Running guide – stuck inside? This ebook will give you five choices besides outdoor sprinting, including treadmill, gym sprints, stationary bike, and ergometer. It also explains why other cardio exercise machines like rowing won’t give you the same results.
- Testosterone & Libido Boosting Brews, Shakes, & Smoothies: The Complete Beverage Guide for Men Who Want More Testosterone – 19 pages of recipes.
- Shock & Awe Strength – 24 optional bodyweight strength workouts.
- Shock & Awe Strength Exercise Guide – contains video links to the 30 bodyweight exercises included in the strength workouts.
- Testosterone Hacker – a 41 page ebook with the author’s best tips to boost testosterone naturally.
- > 12 weeks
There are no timelines or workout schedules for Anabolic Running. You can use the protocol for as long as you’d like.
Joe LoGalbo discusses how you can change up the program after your results have plateaued, but the essence is to eliminate long cardio running workouts forever. The shorter, more intense Anabolic Running workouts will help you boost your testosterone levels and keep them high, so you can enjoy better fat loss, more muscle and a healthy sex drive.
You can only find and buy the Anabolic Running program online.
Once you make your purchase, you will get instant access to the program. You will be directed to an area where you can access, download, and print off your PDF files. There are no hard copies of the program.
An internet connection will be needed to click on the video links to the exercise tutorials for the running warm-ups and the optional bodyweight exercises.
You will be able to view the Anabolic Running program on a computer, laptop, tablet, or smartphone.
Gender Focus – Male
The Anabolic Running program has been uniquely designed for men.
The focus of this program is on boosting testosterone levels naturally, so a man can burn fat, increase their muscle mass, and enjoy a healthy sex drive.
Through Joe LoGalbo’s personal experience, when training for a half marathon nearly destroyed his marriage, he discovered that long distance running was a recipe for disaster for him and other men.
In his research, he found a way to help himself and other guys boost their testosterone levels, so they could have the body they’ve always wanted and a normal sex life.
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The Anabolic Running program is designed to help all men with declining testosterone levels.
These levels naturally decline as men grow older, beginning around the age of 30. However, Joe LoGalbo believes that our stressful, toxin-filled environments, and our unhealthy lifestyles have negatively affected every man’s testosterone levels.
Add long distance running into the average man’s life, and suddenly, a guy finds himself with a softer, expanding waistline and problems in the bedroom. Anabolic Running has been designed for men who are willing to give up their long runs, and learn a new style of working out that will help them boost their testosterone without prescription medication.
Body Type (BMI) Fit
- Normal-Weight (Body Mass Index 18.5 to 24.9)
- Over-Weight (Body Mass Index 25 to 29.9)
- Obese (Body Mass Index 30 to 34.9)
The Anabolic Running program is a good fit for all body types.
Whether a man is normal weight and experiencing erectile difficulties or overweight with “man boobs,” this program will help men burn fat more effectively by boosting their testosterone levels naturally.
The Body Mass Index is a method of estimating a person’s health risks by giving them a number based on their height and weight. It does not take into consideration their age, gender, lean muscle mass, waist circumference, or activity level. Wherever you end up on the BMI, only you will know whether or not you’re feeling softer, your waist has been expanding, or if you have erectile problems.
If you’re a man who is struggling to lose weight, wondering why your muscles feel like they’re turning to mush, especially if you’re a long distance runner, or you’re experiencing a loss of libido, the Anabolic Running program can help you get back on track through shorter workouts and diet and lifestyle tips that will help raise your testosterone levels.
Anabolic Running is primarily based on cardiovascular exercise and running in particular.
There is an optional bodyweight resistance training program included that you can add if you like. You can also use the program alongside any other weight lifting routine, as long as it doesn’t exceed the time and frequency guidelines specified by Joe LoGalbo.
In the manual, Joe clearly explains the negative effects long distance running can have on a man’s testosterone levels.
He also discusses how our lifestyles and eating habits have contributed to a decline in testosterone levels over the years. What he offers you in his program is an adjustment to the way you live, eat, sleep, work, and train.
The cardio workouts will have you running only 16 minutes a week. So if you’re a man who absolutely loves his long distance runs and is not willing to give them up, this program will not be for you. If you want to spend less time running and training, instead transform your body by boosting your testosterone levels, you’ll enjoy the short workouts in Anabolic Running.
It uses two principles to help you boost your testosterone: short, intense running workouts along with a special breathing technique. When these two are combined, you will begin to notice changes in your body within one week of implementing Joe LoGalbo’s running protocols.
A full review of the workout program will be provided a little later on in the Workout Phases section.
There are three key health and fitness goals promoted by the Anabolic Running program. These are all a result of boosting testosterone levels naturally, through the running workouts, lifestyle and diet changes.
The first goal of the program is to help you burn fat. After the age of 30, and sometimes earlier, men will begin to experience a decline in their testosterone levels. This means that men will typically see changes in their body – a softer belly and expanding waistline, along with an overall increase in how easily they put on fat. The Anabolic Running workouts and lifestyle changes can help you make losing that fat easier.
The second goal is body transformation. Now, you probably won’t be packing on pounds of lean muscle with a 16 minute a week running a program. This will require weight lifting along with other diet and lifestyle changes. However, with the testosterone boosting effects of the Anabolic Running workouts, you’ll be able to see your body transform from soft and feminine to harder and leaner.
Lastly, Joe LoGalbo is adamant that the running workouts in Anabolic Running is what got him his sex drive back. By eliminating his long distance runs and incorporating the shorter, more intense workouts, he was once again able to enjoy his love life with his new bride.
Single Vs Group
The Anabolic Running workouts are designed to be done alone. Since this is a running program, and you’ll be jogging at your own pace for less than a minute at a time, it doesn’t make sense to do this program with a partner or in a group.
The benefits of having a workout program that you can do on your own is that you can schedule your training session into your day when it suits you the best. You don’t need to worry about making your workout fit into someone else’s schedule.
- At home workout program only
- Can be done anywhere
The Anabolic Running workouts are designed to be performed either indoors or outside.
When you think of running, you’re most likely to think of someone jogging along a sidewalk. Of course, this is one option for your workout. A better one would be to find a track or a field where you won’t be interrupted by having to stop at intersections.
If you want to do your workouts indoors because of extreme temperatures, you have several options. You can use certain pieces of cardio equipment that Joe specifies in the Anabolic Running manual or you can simply jog in place.
You will be able to do these workouts in your home if you’d like or you can use a track or a piece of cardio equipment at the gym.
- No - uses only body weight
There is no workout equipment required for Anabolic Running.
Accessories (not required)
The program doesn’t indicate that you need any type of equipment, but you will need these two accessories.
For the Anabolic Running workouts, you will need:
- a timer;
- a good pair of running shoes.
You’ll need a timer to track your sprinting intervals, as well as your rest periods.
You’ll also need a good pair of shoes, since you will be running with 100% effort. If you have any kind of knee, hip, back, or foot pain, see a shoe specialist to be fitted properly for a supportive pair.
- 3-5 times per week
The workout frequency in the Anabolic Running program varies slightly. If you are a beginner, you will do a running workout four times a week. As you advance, you only need to do two a week.
You will be able to pick which days of the week you add in your Anabolic Running workouts. There are no specific days suggested nor is there a workout calendar.
If you’re also using a weightlifting training program, there is one additional timing factor to keep in mind. Read the manual carefully to see how to best incorporate Anabolic Running into your existing training program for maximum results.
- Follow required program regime strictly to get results
You will not be required to stick to a strict training regiment when you incorporate the Anabolic Running workouts into your weekly routine.
Although the training protocol is fairly strict, the workouts are relatively short and very simple to follow. With only having to do two to four running workouts each week it won’t be as hard to stay with, as perhaps a marathon training plan would be.
Different men, each with unique backgrounds and at different ages, have gotten great results by replacing their long distance running sessions with this workout.
There is definitely a way to make Anabolic Running work for you, no matter what fitness level you’re at.
Beginners can start where they feel comfortable. So, if you’re unable to complete the running protocol as outlined Joe LoGalbo gives you permission to start with the amount of time that works for you. As your fitness ability improves, you’ll increase the duration of your run until you’ve reached the “expert” level of the workouts.
After that, Joe gives you some pointers on how to change up the plan if you’re looking for even more results.
Optimal Diet Options
- Diet changes required: Yes
Although the Anabolic Running program doesn’t have a specific nutrition or meal plan included, it does give you suggestions for the best foods you can choose to help optimize your testosterone levels.
It also lets you know which foods can negatively affect your testosterone levels, and which foods you should avoid. One thing Joe stresses is that vegetarian diets will not help you boost your testosterone levels.
The list of foods that are said to increase your testosterone levels include a variety of whole foods.
In your Anabolic Running pack, you can find out which are the best fruit and vegetable choices and the best nuts for boosting testosterone.
You’ll get various recipes for coffee, shakes and smoothies which support male hormones. You’ll also find out which oils are the most beneficial for men, as well as which protein sources are your best choices. You’ll learn which micronutrients (vitamins and minerals) you should optimize, and there is a list of natural supplements for you to use at your discretion.
Joe also tells you which foods are said to decrease testosterone levels. For example, canned tuna is known to contain high levels of mercury. Avoid it, since it can increase inflammation in your body. Inflammation is bad for testosterone production.
You should also avoid most plastics and soy products since they both tend to increase the female hormone, estrogen.
There are also other lifestyle factors to consider besides diet and training when it comes to your testosterone levels. This includes stress, sleep, and workouts. Joe offers some solutions for these issues, such as journaling and meditation to combat stress and including enough rest days and restorative exercise into your training week.
He also explains why you should play hockey, golf, and chop wood; how your posture and power posing can dramatically affect your testosterone levels; which self care products, mouth washes, and toothpastes you should avoid; which alcohol is the absolute worst for testosterone; and why porn, smoking, obesity, too much caffeine, excessive sugar, not eating enough, too much fibre, and problems with prescription medication can all factor into your testosterone levels.
For more information about a nutrition plan that directly compliments the Anabolic Running program, check out Joe LoGalbo’s “Anabolic Eating.”
- Supplements Required: Yes
In the “Testosterone & Libido Boosting Brews, Shakes, & Smoothies” ebook, Joe LoGalbo includes a low carb whey protein powder in some recipes. He adds it into his pre-workout coffee and other recipes, as well as the Superhuman shake.
Potein powder is a quick, convenient way to increase your protein intake. When you add it in with ginger or caffeine, you’ll notice that it quickly gets absorbed into your body, helping you build muscle as well as aid in workout recovery with the addition of branch chain amino acids.
There are other supplements listed in the Anabolic Running program and they are completely optional.
- Supplements Brands Recommended: Yes
Joe LoGalbo recommends using BioTrust for their low carb protein powder.
BioTrust is recommended because it uses high quality ingredients such as growth-hormone-free whey, a digestive additive that increases protein absorption, and no artificial sweeteners or soy products. It is overseen by a board of several experts including dietitians, scientists, and a medical doctor.
Fitness experts across North America recommend these brand name products.
You can also take advantage of their package deal. When you buy protein powder bottles in multiples of three or six, you can save money on each bottle. Plus, you’re covered by the company’s one year money back guarantee.
Workout Program Support
After you’ve purchased the program, you’ll receive a series of emails from Joe LoGalbo. Along with some encouraging words to keep you motivated, you’ll also receive an invitation to join his exclusive Facebook group for those who’ve bought his programs.
If you have technical questions, you always have the option of contacting the program creator through ClickBank, the online retailer through whom you can purchase the program. And of course, you are backed by ClickBank’s 60 day money back guarantee.
In the “7 Day Anabolic Accelerator” that’s included in the Anabolic Running program package, Joe offers you a free email consultation along with his email address. This is one of two email addresses that you can use to contact him.
You can also find Joe on his Facebook page called “Live Anabolic.” You can message him through Facebook, or use the email address listed under page information. And as mentioned, there is also a closed Facebook group called “Anabolic Tribe” you can join if you buy the program.
He also runs an Instagram account called “liveanabolic” where he creates fitness and nutrition memes to help educate men on how to eat and workout more effectively.
Lastly, Joe has a YouTube channel with nearly 30 educational workout and nutrition videos. He has over 4600 subscribers and he has put out a new video once or twice a month for the past year, including home cardio workouts for beginners and beyond.
There are two pictures and several written testimonies provided by the Anabolic Running program. The first testimonial is from the creator, Joe LoGalbo. A couple of years ago, he was a regular, newly married man who wanted to run his first marathon. He started training regularly, which meant a lot of running.
Instead of losing a few pounds and getting leaner, as he had hoped, Joe noticed that he was actually beginning to gain weight. He was disappointed that his muscles seemed to be vanishing, and the worst of it was that he had lost his ability to satisfy his wife in the bedroom. After seeing a Doctor and being told that he needed medication for his unusually low testosterone levels, Joe began his quest to find a natural remedy.
That’s when he discovered the training and breathing principles that would become Anabolic Running.
Joe went from soft and feminized to lean and muscular. And most importantly to him, he regained his libido again.
The second picture is from one of Joe’s clients. Joe is a certified sports and conditioning trainer and he has worked with hundreds of people.
This is what other people who’ve used the program have to say:
- Anabolic Running gave me a six pack in 2 weeks;
- Your training is amazing for the bedroom;
- My shoulders are looking more broad, and I’m seeing more muscle definition in my forearms and also some veins;
- I started feeling better within a couple of workouts;
- My aches went away and I feel younger;
- I’m developing more muscle definition and I can now do 3-4 pull-ups when I used to struggle with one.
Other User Testimonials
This is a fairly new program. It has only been available for approximately a year at the time of this review.
Speaking of recent, Joe LoGalbo is also fairly new to the world of online fitness trainers. However, you can find him on Bodybuilding.com as a highlighted amateur bodybuilder in an article dated April 2013.
Overall, the reviews of Joe LoGalbo and Anabolic Running are favorable. People like the 60 day money back guarantee and the short, 16 minute workouts. The low cost also makes it very attractive.
People like that the program can be used on it’s own or as an add-on to your current weightlifting routine. The “Shock & Awe” resistance program included at no extra cost gives you 24 bodyweight exercise routines that will last you between 16 and 18 weeks.
Unfortunately, the “16 minute running workout” term is glossed over quickly. The truth is, the 16 minutes refers to the time you’ll actually be sprinting each week. It doesn’t include the warm up, cool down, and rest periods. Still, if you are a marathon runner looking for a change of pace, you will be spending considerably less time running if you pick up the Anabolic Running program. You might even save your knees and joints in the process!
Along with “Shock & Awe,” there are several great informative bonuses included in the program that will help you naturally boost your testosterone levels. Best of all, these simple testosterone boosting “hacks” come with no negative side effects unlike prescription medication such as Viagra.
Workout Phases Overview
Getting leaner and building muscle mass by only running 16 minutes a week sounds too good to be true. But it has been proven to work. Men have lost belly fat, and gotten their sex drives back by lowering their stress and incorporating the Anabolic Running methods.
Before you lace up your shoes and run as hard as you can for 16 minutes, you’ll want to see what Joe LoGalbo has to say. His running program is very simple to read through and the workouts are easy to fit into your week. The best part is that it requires very little special equipment. All you need is a pair of good running shoes.
Each phase of Anabolic Running has different recommendations. Start with the Beginner phase if you haven’t been active for 6 months or longer, or if you’re more than 30 pounds overweight. If you’ve been fairly active over the last few months, you can start with the Intermediate phase.
Workout Program Phase 1
Welcome to phase one of getting leaner and improving your testosterone levels. Don’t be intimidated by the sprinting protocol. You have permission to start where you are. Even 6 seconds of all out effort will produce results and, over time, you can work your way up to the recommended sprint time for beginners.
In Phase 1 of Anabolic Running, you will be performing four sprinting workouts a week. These are different from your usual interval training protocols and that’s a good thing. Joe has done his research and he’s discovered the secret to making running boost testosterone levels.
For each running session, you will begin by warming up with the exercises provided. Your package includes a separate ebook that lists the 14 warm-up exercises that you can incorporate in your pre-sprinting warm-up, along with video links.
After your 5 minute warm-up, you’ll proceed to the sprinting phase of the program. Each phase has a specific number of timed sprints and rest periods. You’ll be using the secret Anabolic Running breathing technique as much as possible, which is said to significantly increase your testosterone levels.
Once you complete your sprints and rest periods, you’ll walk for 5 minutes to cool down.
One of the biggest keys to training hard and raising testosterone levels is to stay hydrated. Dehydration has been shown to lower testosterone levels. Always have water before your workout and drink water during your rest periods and throughout the day.
You’ll have your choice to sprint outdoors or indoors. Joe also includes a list of acceptable pieces of cardio equipment that you can use if you’d like.
Remember, you’ll need to sprint in an all-out best effort for maximum results. You can also check out the free home cardio workouts Joe has posted on his YouTube channel for more ideas.
Workout Program Phase 2
If you are moderately active and have been working out regularly 2-3 times a week, you can start with the Intermediate phase. Once again, you’ll be doing four sprinting workouts a week with the breathing technique but your work time will increase slightly.
Each workout will be preceded by a 5 minute warm-up and completed with a 5 minute cool down.
A note to those that are currently working out, wanting to add in the “Shock & Awe” workouts, or if you want to keep one or two long runs a week; Joe has included specific instructions on how to change up the frequency of your sprinting workouts so you don’t run the risk of overtraining. Overtraining often leads to lowered testosterone levels.
Workout Program Phase 3
Phase 3 is where you’ll find the expert level of workouts. You’ll be changing up your workout routine to include only two Anabolic sprinting sessions each week. However, the total length of sprinting time will still remain at 16 minutes each week.
If you want to add even more intensity beyond this phase, Joe has included a number of ways to change up and challenge your running workouts.
Money Back Guarantee
- Money back guarantee available: Yes
Anabolic Running is sold by ClickBank, one of the largest providers of digital fitness programs. ClickBank has an A+ rating from the Better Business Bureau and it covers all of its sales with a 60-day money back guarantee.
Joe LoGalbo offers his customers his “Anabolic Shield” 60-day money back guarantee. All you need to do is go through ClickBank to request your no-questions-asked refund, and your money will be returned to your credit card.
You will receive a full refund if you request it within 60 days of purchasing the program. Since the program is completely online, there are no shipping and handling costs to pay.
Before purchasing this program, check the fine print to make sure the 60-day money back guarantee is still in place.
Investing in Diet and Supplements
Changes to your diet, and the addition of supplements are completely optional with this program. Although there are diet and supplement options, you are free to try the running routines without any other lifestyle changes to see what it does for you.
Should you choose to purchase protein powder from BioTrust, you can be confident that you are receiving a very high quality product that will help you reach your health and fitness goals.
Monthly Subscription Program
- Has Monthly Subscription Program: No
There is not a monthly subscription cost.
At the time this article was written, the Anabolic Running program was offered for the very low price of $15. For the wealth of information you receive in the ebooks, you are getting a huge return on your investment.
However, before you decide whether you will purchase Anabolic Running, we would like you to consider whether or not this program is the right one for you. Let’s take a look at who this program is best suited for.
Anabolic Running is for men that want maximum results while spending as little time as possible working out.
It is for men that are willing to cut back on their long distance running because they have found they have gained weight instead of getting leaner. If you love to run and you’re not willing to give it up, this program is not for you.
It is also for men suffering from low testosterone and would rather avoid prescription medication. If you are a man who has erectile difficulties, and you’re willing to sprint 16 minutes a week, Joe LoGalbo’s program can help you. Please note that there is plenty of talk about erections and penises in the Anabolic Running manual and accompanying testosterone boosting ebooks.
The thing we love most about Joe’s program is that you can do the anabolic running workouts alongside your current routine. It is simple to implement, and it doesn’t require any extra equipment. You can even use his home workout suggestions and never leave your house to run!
What we would like to see more of in Anabolic Running is information on proper fitting running shoes, post-sprinting stretches, and dealing with common injuries and conditions in people over 30 such as plantar fasciitis.
Sprinting is not for everyone and if your doctor has told you to avoid running, please show him this program before you attempt any of the workouts.
One last thing we want you to be aware of is that the workouts will add up to more than 16 minutes a week. To be clear, each Anabolic Running workout includes a 5 minute warm up, a 5 minute cool down, then 2 to 8 minutes of sprinting in each workout along with strategically timed rest periods that are meant to boost your testosterone levels.
In conclusion, we like Joe LoGalbo’s easy to read and use program. He is very open in his struggle with erectile difficulties and fortunately, he has found a natural way to boost testosterone that has no negative side effects.
So if you’re a man who is unhappy with his body and is ready for a change, pick up Anabolic Running and within two weeks, you and your wife will be able to feel and see significant changes in your body.