3 of the Most Beneficial Workouts and Why

Home/Blog/3 of the Most Beneficial Workouts and Why


3 of the Most Beneficial Workouts and Why


Ashley Michalski



If picking things up and putting them down just isn’t doing it for you, try varying your workouts.

One of the most common things to derail an individual on the quest to get in shape is boredom.

Even avid fitness experts admit there is a lot of potential for monotony when it comes to working out, and such is why these experts recommend varying workouts in order to stay interested.

This article will focus on body-fat-burning, beach-body-sculpting, and yoga as three different workout routines you should intersperse throughout your week.

Each routine will bring you unique results, and if you’re interested in knowing what these results may be, read on!

What Are the Benefits of Fat-Burning Workouts?

Fat-burning workouts are great for several reasons, though the good these workouts do for your cardiovascular system is arguably the most important.

If you want a healthy heart and unrestricted blood flow, then fat-burning workouts that promote cardiovascular health are what you should be doing.

When we hear the phrase, ‘cardiovascular health’ we first tend to think of the different heart problems that can occur. These include heart disease, stroke, heart attack, and hypertension which is also known as having high blood pressure.

But cardiovascular health actually refers to the health of the heart and the blood vessels. These are also known as the circulatory system.

When your cardiovascular health is not in good condition, cardiovascular disease can occur. Cardiovascular disease can affect anyone, but there are people who are at higher risk with certain medical conditions. These medical conditions include; diabetes, hypertension, and those with high levels of bad cholesterol (LDL).

People with bad lifestyle habits such as poor diet, inactivity, obesity, tobacco use, and alcohol use have a higher risk of developing heart problems. If you have a family history of heart disease you chances of developing it are even higher.

Losing weight can help you reduce your risk of having hypertension, a heart attack, among other things. To get your body into fat burning mode, you need to let your body experience new movements. The different exercises will target and tone different areas of your body. This will not only challenge your body and mind, but will also add variety to your workout routine so you don’t get bored.

In addition, in trying new exercises you can use combination of cardio workouts at different intensity levels.

The majority of people when they hear cardio workouts, they think it has to be high intensity or there is no point. However, high intensity cardio workouts aren’t for everyone and shouldn’t be practiced all the time. Some examples of low intensity cardio workouts include walking, gentle stretching, planting flowers in your garden, and yoga.

If you want a bit more of a challenge you can look into cardio workouts that are of a moderate or high intensity level. Examples of moderate intensity include light jogging, leisure swimming, brisk walking, and playing doubles in tennis.

High intensity cardio workouts might burn more calories, but doing too many of them during a weeks time increases your risk of injury, over-training, becoming burnout, and growing to dislike exercise. So that’s why it’s important to include only one-to-two high intensity workouts during a week.

Some examples of cardio workouts at a higher intensity include HIIT which is like interval training but with short high intensity exercises. HIIT stands for high intensity interval training. For example, one minute of sprinting followed by a minute or two of walking. If you repeat this cycle for ten minutes or so you will complete a HIIT session.

And when you elect to do the twelve-week Bodyweight Burn workout regimen designed by fitness experts Adam Steer & Ryan Murdoch, you can rest easy knowing that your heart, and your circulatory system generally, are regularly getting the stimulation they need to thrive.

Gaining strength and coordination while losing unwanted fat is a trade off many think is too good to be true, but such is reality when the Bodyweight Burn program is part of your fitness routine.

Why Are Beach Body or Bikini Body Workouts Ideal?

The term “beach body” connotes a specific set of images in the minds of men and women alike.

But what are the benefits—outside of the obvious aesthetic-related ones—an individual can reap if a sculpted body i

s what they’re after? Of course, there are many.

The biggest benefit outside of your appearance improving is predicated on the reality that a sculpted body is as well one that is strong, lean, mobile, and highly functional; that body may be good to look at, but its ability to perform at a high level is what’s really attractive.

Having a lean body mass helps combat obesity which can lead to numerous other health problems such as diabetes. In addition, having a lean body mass can help improve your bone health and energy level. A lean body mass can also help protect a person from or potentially reverse insulin resistance.

Finally, having a lean body mass reduces a person’s risk of falls and fractures. This is one reason why it’s important to have a lean body mass as you age.

Among these things, there are also mental benefits of having a lower body mass. Such as an improved confidence and self-esteem level. Not only will you look better you will feel better too.

It’s with attention to these benefits that many individuals choose to do Jen Ferruggia’s Bikini Body Workout, for this routine is one that focuses on all the important body-sculpting facets.

If a flat stomach and chiseled definition are what you need to get yourself on the beach in a few
months, this is the program you need to try.

The length of this bikini body workout lasts 3-12 weeks. However, Ferruggia created this program to become a lifestyle not just another exercise routine that eventually becomes invisible. With this workout plan you can easily be ready for the summer in a matter of weeks.

The type of exercises included in the workout program are body weight, cardio, and weight exercises.

According to Ferruggia, there is no age requirement for this workout program. However, those under the age 15 should not participant in such intense exercise because physical development.

This exciting and intense workout program will help you trim fat and boost your metabolism.

Why Should I Be Doing Yoga Regularly?

The movements in yoga are complex and multifaceted, which means individuals doing them are required to focus diligently on very specific motions in order to execute a full pose with

The emphasis on focus is one of the main things that make yoga so stimulating for the mind—when your brain is locked on doing one specific thing, it makes it nearly impossible for stressful thoughts and emotions to penetrate that wall of concentration.

There are several different types of yoga out there. A type of yoga that most people have heard of is called Hatha Yoga. Hatha yoga is great for beginners as the classes are taught at a slower pace. The benefits of this type of yoga include a meditation like class and learning some relaxation techniques.

Another type of popular yoga is called Iyengar yoga. If you sign-up for an Iyengar yoga class expect to practice different yoga positions while holding each one for a longer period of time.  Students will need to rely on props so they can go deeper into the pose while keeping safety a priority. The benefit of this form of yoga is it focuses on the correct alignment of the body. It’s great for those wanting to increase their flexibility, strength, and mobility too.

A form of yoga that is also popular is called Vinyasa. Vinyasa means to place in a special way which in this case means the yoga poses. This form of yoga is very flowing and involves synchronizing the breath with a continuous flow of postures. Vinyasa is not the best form of yoga for beginners as it is flowing and doesn’t allow room for finding the pose and alignment. For beginners, it’s best to find a non-flowing form of yoga first such as hatha or any introductory class.

The benefits of vinyasa yoga is their classes gets your heart pumping and you don’t have too hold any yoga pose for to long. This form of yoga provides a great cardio workout and tones your body at the same time.

This is only three forms of yoga out there, but there are many others to choose from. Other forms of yoga include: Kundalini yoga, Ashtanga yoga, Bikram yoga, Yin yoga, Restorative yoga, Prenatal yoga, and Hot yoga.

In addition to the benefits above to specific types of yoga, there are some general benefits of yoga that are good for the mind and body.

These general benefits include:

  • A decrease in stress levels
  • Relieves anxiety
  • Can reduce inflammation
  • Improves heart health
  • Improves quality of life
  • Helps fight depression
  • Helps chronic pain
  • Improves sleep quality
  • Improves flexibility and balance
  • Betters bone health
  • Drops blood pressure
  • Helps you focus
  • Helps IBS and other digestive issues
  • Improves self-esteem
  • Encourages self-care

Yoga enthusiasts who use yoga as a workout assistant are subscribers to the Shapeshifter
Yoga program because it provides them with everything they could possibly want: all the
techniques on which yoga is rooted, but channeled in a way as to promote fitness goals.

If you want a routine to stimulate both mind and body, then Shapeshifter Yoga is something you should consider using. 

The intense bikini body workout program is not for everyone. Kris Fondran, the creator of Shapeshifter Yoga realized yoga is a great way to tone your body and build your flexibility without spending a lot of money or going to the gym to lift weights.

This program takes less than 12 weeks to complete with 3-5 yoga sessions a week. When you purchase this program, you will gain access to the quick start manual, yoga pose library, yoga pose manual, and much more!

There is no age or gender requirement. This workout program is perfect for those who are either underweight or overweight. Also, it doesn’t matter if you’re a yoga beginner or have been practicing yoga all your life. All skill levels can do this program.

Which workouts do you think provide the most benefits? Have you tried one or all of them? Let us know what you think or share your experiences in our comment section below.


Leave A Comment